Wednesday, September 30, 2009

Spaghetti Squash and Vodka Sauce


I discovered spaghetti squash a couple of years ago--it's awesome.  I just love the fact that I can eat a huge bowl of this stuff and not feel like I need to run a marathon the next day to work it off! This can be used just like spaghetti minus all the carbs.  It's chock full of nutrients and only about 75 calories per 8 oz serving.  Oh yea...you can definitely help yourself to seconds!  This a super simple recipe which you can modify and add all sorts of your favorite goodies.  Here are the basics of what you'll need.



This serves 3
1/2 spaghetti squash
Jar of marinara or vodka sauce
6 or 7 mushrooms
1-2 tbsp of sliced sun dried tomato (optional)
5-6 quarters of artichoke hearts (optional)
Other great additions:  spinach or onions

Instructions:
Cut the squash in half and scrape out the seeds.






















Once you've scraped out the center, fill a tupperware about 1/4 of the way full with water.  Place the squash flat side down.


















Heat on high in the microwave for about 10-12 minutes.  

While the squash is in the microwave, grease a pan with olive oil and toss in sun dried tomatoes, artichoke hearts and mushrooms.  (I was originally just going to sautee mushrooms until I found a jar of sun dried tomatoes and artichokes in the back of my fridge...woohoo!)  

 Once the squash is done, drain the water and scrape the insides with a fork to form spaghetti like noodles.

 Add the squash to the pan, mix everything well and then add your favorite sauce!
















ENJOY!!

















4 comments:

  1. I love using spaghetti squash as a substitute for pasta, although daniel gets offended occasionally by the trickery, but you can do soo much with it :)this looks quite tasty

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  2. Mmmm I am SO making this. Like this week.
    My oven is OUT OF ORDER, and seeing your squash do its thing, in the micro... Well, I will definitely have to give it a try.

    ReplyDelete
  3. i've never had spaghetti squash before (but live for lots of other yummy fall squashes!) but your pictures make it look good! Maybe this year is the year to try it!

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